Antenatal Pregnancy Yoga (Mums & Tums)
I teach Pregnancy Yoga classes from my home in Meikleour, Scotland, near Blairgowrie/Perth on Mondays (7:30pm-8:45pm)
Postnatal Mums and Baby Yoga
You can find my Mother and Baby Yoga classes at Alyth Primary School (Community Wing), Scotland (near Blairgowrie and Meigle).
Yoga in schools
Yoga should be shared by all, the younger the better. So I teach Yoga in schools so that kids too can gain from the benefits of yoga.
Mindfulness for children
In addition to teaching Yoga I also teach a kids programme – mindfulness for kids – helping to promote wellbeing in our schools in Perthshire, Scotland and beyond.